My Confidence Courses

To live is the rarest thing in the world.  Most people exist, that is all.”    Oscar Wilde

We offer personal development programme using an inspirational and holistic approach to learning.

The aim is to develop and equip you with the tools and skills to discover who you are, and the person you want to be.  To find the strength and courage within to live an authentic life to reach your full potential.

You will discover your uniqueness, emotional strength and learn how to make informed choices to:

Believe  Imagine and Grow

Course Overview

Session 1- Believe        Values – why they are important to us

Session 2 -Believe        I can’t do it – what gets in our way – a lack of self-confidence?

Session 3 – Imagine    Off the hook – how to come to terms with our thoughts and work through them

Session 4 – Imagine    Self-acceptance – NOT self-esteem and why

Session 5 – Imagine    Engaging in Life – Awareness in the world around us.

Session 6 – Grow         The Fear Factor – how to work with it in a positive way

Session 7 – Grow         Space – defusing from our thoughts

Session 8 – Grow         Recap – Goals and Vision Boards

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